https://writingandhiking.com/blog daily 1.0 2023-10-07 https://writingandhiking.com/blog/pastels-pncl7-yab8r monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/6028cbbf9f64ad591098c4af/ffce5a8a-2c29-4eee-97f5-4ea01eadce2f/69813778498__2A2805E9-4FC0-4C99-9238-D15B31C9AB5F.jpg Blog - The mountains inhale, as do I. A Himalayan adventure begins. - Make it stand out This photo was taken from my hotel rooftop while talking with Mum on the phone. https://writingandhiking.com/blog/pastels-pncl7-yab8r-jzxmj monthly 0.5 2023-06-08 https://images.squarespace-cdn.com/content/v1/6028cbbf9f64ad591098c4af/d7e74fc7-7e7e-4e62-a0e4-4662ec90a7fc/3482614d-02e1-4fbd-80a6-7f8945a8c5f4.jpg Blog - A team was formed and friendships were born. A journey into yoga. Goa, India. - Make it stand out One for the fridge. https://images.squarespace-cdn.com/content/v1/6028cbbf9f64ad591098c4af/d839ad82-828e-4a96-a081-ed6829edb197/06c2bc25-e119-4a41-995f-8b0b7519cc18.jpg Blog - A team was formed and friendships were born. A journey into yoga. Goa, India. - Make it stand out Picture from final assessment. On this day as a group we were all physically exhausted yet we finished the day moving together. The pictured Asana (posture) is almost a cliche in the movement world - however, when understood is possibly one of the most potent postures for advantageous physical adaptation. https://writingandhiking.com/blog/pastels-pncl7-yab8r-jzxmj-yhgj8 monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/6028cbbf9f64ad591098c4af/278e4ad1-127b-42a6-a16e-3004fa21b8ce/IMG_5508.jpeg Blog - Timing. A post travel reflection. - Make it stand out Front yard of home. Beautiful. https://writingandhiking.com/blog/pastels-pncl7-yab8r-jzxmj-yhgj8-4py7k monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/6028cbbf9f64ad591098c4af/260706d3-3707-4a47-b8fb-d55e8986f570/image_67227137.JPG Blog - “That’s the arm pit calling the ass crack hairy.” From the Aussie outback. - Make it stand out It has taken a lifetime to do a brother’s trip. Finally happened. Ample hydration supplied by Great Northern Brewing co. https://writingandhiking.com/contact daily 0.75 2023-02-16 https://writingandhiking.com/about daily 0.75 2023-02-15 https://writingandhiking.com/about-1 daily 0.75 2023-02-17 https://writingandhiking.com/shop daily 0.75 2023-02-15 https://writingandhiking.com/shop/p/photo-book-5rdjp monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5ced33f096151a0001634114/1565729033695-SGUNIG0OA8BU9R466WIP/photo-book-v1.jpg Shop - Photo Book